hip problems

so unfortunately ive been having hip problems from dancing or something. i dont know what. but anyway it hurts and i hate taking pills. so the swelling wouldnt go away. but its better now. apperantly dad said my hip joint was "inflamed" whatever that means but i guess its not good. my dance teacher said papayas are anti inflamitory so ill eat papaya but otherwise... i think itll just go away because my hip is already much better. i dont really feel very sore anymore so yayyyyy